Posted by Kate Boundy on 01 February 2019

What a fantastic response from the Hobson Health team for RED January!

The idea was to be active in January to help our own mental health. It’s surprising how closely linked our mental and physical activity are and how they can have a huge impact on each other.

By completing RED January as a team, there has been lots of encouragement, discussion & inspiration between everyone taking part.

Amongst other things we’ve walked, ran, been to the gym, organised exercise classes in the Hobson Health office, played football, danced & cycled. By doing these activities we’ve also been outside in the fresh air, discovered new places, enjoyed beautiful views, connected with other people …… & had fun!

By being resourceful we have also been able to include our children, dogs, friends, partners & parents. Sometimes it has meant getting it done in not the best weather conditions or at times when we really didn’t want to, including in the dark, but we did!

The cherry on the cake is that all this activity has enabled Hobson Health to donate £456.25 to mental health charity MIND.

Fit February anyone ……….. ?

Hope you enjoy our slideshow of the Hobson Health team & their RED January activities: